When I wept, and chastened my soul with fasting, that was to my reproach.

PSALMS 69:10KJV
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What does Psalms 69:10 mean?

Psalms 69:10 describes the psalmist’s deep sorrow and humility before God, shown by weeping and fasting, but instead of receiving comfort or respect, he was met with shame and scorn. The verse highlights how the psalmist’s sincere efforts to humble himself brought him reproach from others.

In this psalm, David is speaking to God about his suffering and distress. He describes how his acts of mourning—crying and humbling his “soul” through fasting—were not met with sympathy but with ridicule. This verse shows the loneliness and misunderstanding that can come when someone earnestly seeks God, especially in times of trouble.

The Hebrew behind Psalms 69:10

  • wept (בָּכָה, bakah): This word means to cry or weep, often expressing deep emotional pain. Here, it shows the psalmist’s genuine sorrow.
  • soul (נֶפֶשׁ, nefesh): This word refers to the inner self or life of a person. The psalmist is not just fasting outwardly but is deeply affected within.
  • fasting (צוּם, tsum): This word means to abstain from food as a sign of humility or repentance. The psalmist uses fasting as a way to discipline or “chasten” himself before God.
  • reproach (חֶרְפָּה, cherpah): This word means shame or disgrace. Instead of being honored for his devotion, the psalmist is mocked and looked down upon.

Why Psalms 69:10 matters

  • This verse clears up the idea that sincere spiritual practices like fasting and weeping always lead to respect from others; sometimes, they bring misunderstanding or even ridicule.
  • Psalms 69:10 helps us see the depth of David’s suffering—not just physical or emotional pain, but also the pain of being misunderstood in his relationship with God.
  • This verse connects to the larger theme of Psalms 69, where David’s faithfulness leads to isolation and mockery, foreshadowing the experiences of others who suffer for doing what is right.

Where else these words appear

“fasting” Hebrew H6685 · used in 22 verses

  • 2 Samuel 12:16 David therefore besought God for the child; and David fasted, and went in, and lay all night upon the earth.
  • Esther 9:31 To confirm these days of Purim in their times appointed, according as Mordecai the Jew and Esther the queen had enjoined them, and as they had decreed for themselves and for their seed, the matters of the fastings and their cry.
  • Jeremiah 36:9 And it came to pass in the fifth year of Jehoiakim the son of Josiah king of Judah, in the ninth month, that they proclaimed a fast before the LORD to all the people in Jerusalem, and to all the people that came from the cities of Judah unto Jerusalem.

“reproach” Hebrew H2781 · used in 72 verses

  • Genesis 30:23 And she conceived, and bare a son; and said, God hath taken away my reproach:
  • Psalms 74:22 Arise, O God, plead thine own cause: remember how the foolish man reproacheth thee daily.
  • Jeremiah 42:18 For thus saith the LORD of hosts, the God of Israel; As mine anger and my fury hath been poured forth upon the inhabitants of Jerusalem; so shall my fury be poured forth upon you, when ye shall enter into Egypt: and ye shall be an execration, and an astonishment, and a curse, and a reproach; and ye shall see this place no more.

“wept” Hebrew H1058 · used in 100 verses

  • Genesis 21:16 And she went, and sat her down over against him a good way off, as it were a bowshot: for she said, Let me not see the death of the child. And she sat over against him, and lift up her voice, and wept.
  • Judges 20:26 Then all the children of Israel, and all the people, went up, and came unto the house of God, and wept, and sat there before the LORD, and fasted that day until even, and offered burnt offerings and peace offerings before the LORD.
  • Nehemiah 8:9 And Nehemiah, which is the Tirshatha, and Ezra the priest the scribe, and the Levites that taught the people, said unto all the people, This day is holy unto the LORD your God; mourn not, nor weep. For all the people wept, when they heard the words of the law.