For my life is spent with grief, and my years with sighing: my strength faileth because of mine iniquity, and my bones are consumed.

PSALMS 31:10KJV
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What does Psalms 31:10 mean?

Psalms 31:10 describes someone whose life feels overwhelmed by grief and sorrow, saying their strength is failing because of their own wrongdoing, and even their bones feel worn out. The verse paints a picture of deep emotional and physical exhaustion connected to a sense of guilt.

King David is speaking to God in this psalm, honestly describing his suffering and weakness. The verse comes in the middle of a prayer for help, showing David’s vulnerability and his belief that his troubles are partly the result of his own failings, not just outside enemies or circumstances.

The Hebrew behind Psalms 31:10

  • The word for "life" is חַי (chay), which often means not just physical existence but the whole experience of living. Here, it emphasizes how suffering touches every part of David’s being.
  • "Grief" is יָגוֹן (yagon), a word that points to deep, ongoing sorrow or anguish, not just a passing sadness.
  • "Strength" is כֹּחַ (koach), meaning physical or inner power. David says this is failing, showing how his trouble is draining him completely.
  • "Iniquity" is עָוֹן (avon), which refers to guilt or moral failure. David connects his suffering to his own sense of sin, not just to bad luck or enemies.
  • "Bones" is עֶצֶם (etsem), often used in Hebrew to mean the deepest part of a person. Saying his bones are "consumed" (שָׁחַת, shachat) suggests that the suffering goes all the way to his core.

Why Psalms 31:10 matters

  • This verse helps clear up the idea that biblical figures always felt strong or confident; it shows David admitting weakness and guilt, which makes his prayers feel more relatable and honest.
  • The connection between inner guilt ("iniquity") and physical or emotional suffering is made very clear, highlighting how the Bible often sees the whole person—body, mind, and spirit—as connected.
  • In the context of the whole psalm, this verse shows the depth of David’s distress before he moves toward hope and trust in God, giving a fuller picture of real-life faith that includes both struggle and confidence.

Where else these words appear

“consumed” Hebrew H6244 · used in 3 verses

  • Psalms 6:7 Mine eye is consumed because of grief; it waxeth old because of all mine enemies.
  • Psalms 31:9 Have mercy upon me, O LORD, for I am in trouble: mine eye is consumed with grief, yea, my soul and my belly.

“sighing” Hebrew H585 · used in 11 verses

  • Job 3:24 For my sighing cometh before I eat, and my roarings are poured out like the waters.
  • Psalms 38:9 Lord, all my desire is before thee; and my groaning is not hid from thee.
  • Isaiah 35:10 And the ransomed of the LORD shall return, and come to Zion with songs and everlasting joy upon their heads: they shall obtain joy and gladness, and sorrow and sighing shall flee away.

“grief” Hebrew H3015 · used in 14 verses

  • Genesis 42:38 And he said, My son shall not go down with you; for his brother is dead, and he is left alone: if mischief befall him by the way in the which ye go, then shall ye bring down my gray hairs with sorrow to the grave.
  • Psalms 107:39 Again, they are minished and brought low through oppression, affliction, and sorrow.
  • Jeremiah 8:18 When I would comfort myself against sorrow, my heart is faint in me.

“faileth” Hebrew H3782 · used in 59 verses

  • Leviticus 26:37 And they shall fall one upon another, as it were before a sword, when none pursueth: and ye shall have no power to stand before your enemies.
  • Isaiah 5:27 None shall be weary nor stumble among them; none shall slumber nor sleep; neither shall the girdle of their loins be loosed, nor the latchet of their shoes be broken:
  • Jeremiah 50:32 And the most proud shall stumble and fall, and none shall raise him up: and I will kindle a fire in his cities, and it shall devour all round about him.